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Page 5 of 427	Calories	Carbs	Fat	Protein	Sugar
Sweet potato raw	112	26g	0.1g	2g	5g
Maple syrup	52	13g	0g	0g	12g
Tomatoes canned, packed in tomato juice	38	8g	1g	2g	6g
Potato raw, with skin	284	64g	0.3g	7g	3g
Cauliflower raw	27	5g	0.3g	2g	2g
Ginger root raw	5	1g	0g	0.1g	0.1g
Roma tomatoes red, raw	11	2g	0.1g	1g	2g
Cherry tomatoes red, raw	27	6g	0.3g	1g	4g
Ice cubes	0	0g	0g	0g	-
Flaxseed	897	49g	71g	31g	3g
Sesame oil	120	0g	14g	0g	0g
Ham sliced, regular, 11% fat	46	1g	2g	5g	0g
Black beans canned, low-sodium, drained	237	43g	1g	16g	1g
Thyme dried	7	2g	0.2g	0.2g	0g
Cream cheese low fat	30	1g	2g	1g	1g
White rice long-grain, regular, raw, enriched	675	148g	1g	13g	0.2g
Curry powder	20	4g	1g	1g	0.2g
Almond butter unsalted	98	3g	9g	3g	1g
Chives raw	1	0.1g	0g	0.1g	0.1g
Parmesan cheese grated	119	4g	8g	8g	0g

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