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Page 5 of 427	Calories	Carbs	Fat	Protein	Zinc
Sweet potato raw	112	26g	0.1g	2g	0.4mg
Maple syrup	52	13g	0g	0g	0.3mg
Tomatoes canned, packed in tomato juice	38	8g	1g	2g	0.3mg
Potato raw, with skin	284	64g	0.3g	7g	1mg
Cauliflower raw	27	5g	0.3g	2g	0.3mg
Ginger root raw	5	1g	0g	0.1g	0mg
Roma tomatoes red, raw	11	2g	0.1g	1g	0.1mg
Cherry tomatoes red, raw	27	6g	0.3g	1g	0.3mg
Ice cubes	0	0g	0g	0g	-
Flaxseed	897	49g	71g	31g	7mg
Sesame oil	120	0g	14g	0g	0mg
Ham sliced, regular, 11% fat	46	1g	2g	5g	0.4mg
Black beans canned, low-sodium, drained	237	43g	1g	16g	1mg
Thyme dried	7	2g	0.2g	0.2g	0.2mg
Cream cheese low fat	30	1g	2g	1g	0.1mg
White rice long-grain, regular, raw, enriched	675	148g	1g	13g	2mg
Curry powder	20	4g	1g	1g	0.3mg
Almond butter unsalted	98	3g	9g	3g	1mg
Chives raw	1	0.1g	0g	0.1g	0mg
Parmesan cheese grated	119	4g	8g	8g	1mg

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