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Page 54 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Breakfast Burrito	404	34g	15g	32g	167μg
Cauliflower Steaks	120	12g	7g	4g	121μg
Spicy Roasted Chickpeas	223	25g	11g	9g	46μg
Watermelon Juice Recipe	96	25g	0.5g	2g	10μg
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	24μg
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	16μg
Cucumber Snack Sandwiches	247	16g	14g	15g	28μg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	161μg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	84	3g	5g	8g	39μg
Morning Omelet	404	8g	31g	23g	150μg
Penne With Pinto Beans	295	54g	4g	16g	166μg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	59μg
Herb roasted carrots with mustard	141	13g	10g	1g	25μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	84μg
Spinach Almond Salad	381	16g	25g	26g	215μg
Baked Spinach Chips	147	4g	14g	3g	233μg
Vegetable Stir Fry	135	14g	7g	6g	74μg
Grown-Up PB&J Toast	226	29g	10g	8g	33μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	27μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	107μg