Browse Basic Foods

Page 78 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
2% milk protein fortified	138	14g	5g	10g	15μg
100% bran cereal	255	70g	2g	11g	307μg
Duck egg whole, raw	130	1g	10g	9g	56μg
Pork shoulder raw, lean only	42	0g	2g	6g	1μg
Vanilla yogurt nonfat, sweetened with low-calorie sweetener, fortified with vitamin D	103	18g	0.4g	9g	19μg
Bamboo shoots canned, drained	25	4g	1g	2g	4μg
Mashed potatoes home-prepared, whole milk, margarine	237	36g	9g	4g	19μg
Taro raw	116	28g	0.2g	2g	23μg
Vegetable juice cocktail canned	46	9g	1g	2g	51μg
Beef tallow	256	0g	28g	0g	0μg
Tonic water	124	32g	0g	0g	0μg
Tuna salad	383	19g	19g	33g	16μg
Mung beans raw	718	130g	2g	49g	1294μg
Peanuts dry-roasted, salted	166	6g	14g	7g	27μg
Plain bagel enriched, without calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g	92μg
Corn chips plain	153	16g	9g	2g	2μg
Scrambled eggs McDonald's	185	2g	14g	14g	67μg
Beef tenderloin choice, raw, lean only, trimmed to 1/8 inch fat	45	0g	2g	6g	4μg
Rice cake crackers mini	111	23g	1g	2g	6μg
Canned chicken with broth, meat only	234	0g	11g	31g	6μg