Browse Basic Foods

Page 78 of 427	Calories	Carbs	Fat	Protein	Iron
2% milk protein fortified	138	14g	5g	10g	0.1mg
100% bran cereal	255	70g	2g	11g	25mg
Duck egg whole, raw	130	1g	10g	9g	3mg
Pork shoulder raw, lean only	42	0g	2g	6g	0.3mg
Vanilla yogurt nonfat, sweetened with low-calorie sweetener, fortified with vitamin D	103	18g	0.4g	9g	0.3mg
Bamboo shoots canned, drained	25	4g	1g	2g	0.4mg
Mashed potatoes home-prepared, whole milk, margarine	237	36g	9g	4g	1mg
Taro raw	116	28g	0.2g	2g	1mg
Vegetable juice cocktail canned	46	9g	1g	2g	1mg
Beef tallow	256	0g	28g	0g	0mg
Tonic water	124	32g	0g	0g	0mg
Tuna salad	383	19g	19g	33g	2mg
Mung beans raw	718	130g	2g	49g	14mg
Peanuts dry-roasted, salted	166	6g	14g	7g	0.4mg
Plain bagel enriched, without calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g	4mg
Corn chips plain	153	16g	9g	2g	0.3mg
Scrambled eggs McDonald's	185	2g	14g	14g	2mg
Beef tenderloin choice, raw, lean only, trimmed to 1/8 inch fat	45	0g	2g	6g	0.5mg
Rice cake crackers mini	111	23g	1g	2g	0.4mg
Canned chicken with broth, meat only	234	0g	11g	31g	2mg