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Page 8 of 427	Calories	Carbs	Fat	Protein	Iron
Canola oil	124	0g	14g	0g	0mg
Scallions tops only	3	1g	0.1g	0.1g	0.1mg
Shallots raw	31	7g	0g	1g	1mg
Silken tofu firm, silken, Mori-nu brand	18	1g	1g	2g	0.3mg
Lime raw	20	7g	0.1g	0.5g	0.4mg
Skim milk	83	12g	0.2g	8g	0.1mg
Vegetable broth from bouillon, low-sodium	17	2g	0g	2g	0mg
Cornstarch	29	7g	0g	0g	0mg
Baking soda	0	0g	0g	0g	0mg
Orange juice	117	27g	0.4g	2g	0.2mg
Breadcrumbs dry, grated, plain	427	78g	6g	14g	5mg
Dill	0.2	0g	0g	0g	0mg
Dill pickles	19	4g	0.5g	1g	0.4mg
Egg whole, cooked, hard-boiled	78	1g	5g	6g	1mg
Rice wine vinegar	3	0g	0g	0g	0mg
Rosemary dried	11	2g	1g	0.2g	1mg
Spinach frozen, chopped or leaf	45	7g	1g	6g	3mg
Nutmeg ground	37	3g	3g	0.4g	0.2mg
Green peas frozen	103	18g	1g	7g	2mg
Mayonnaise-like dressing regular, salted	37	2g	3g	0.1g	0mg

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