Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 8 of 427
Calories
Carbs
Fat
Protein
Canola oil
124
0g
14g
0g
Scallions
tops only
3
1g
0.1g
0.1g
Shallots
raw
31
7g
0g
1g
Silken tofu
firm, silken, Mori-nu brand
18
1g
1g
2g
Lime
raw
20
7g
0.1g
0.5g
Skim milk
83
12g
0.2g
8g
Vegetable broth
from bouillon, low-sodium
17
2g
0g
2g
Cornstarch
29
7g
0g
0g
Baking soda
0
0g
0g
0g
Orange juice
117
27g
0.4g
2g
Breadcrumbs
dry, grated, plain
427
78g
6g
14g
Dill
0.2
0g
0g
0g
Dill pickles
19
4g
0.5g
1g
Egg
whole, cooked, hard-boiled
78
1g
5g
6g
Rice wine vinegar
3
0g
0g
0g
Rosemary
dried
11
2g
1g
0.2g
Spinach
frozen, chopped or leaf
45
7g
1g
6g
Nutmeg
ground
37
3g
3g
0.4g
Green peas
frozen
103
18g
1g
7g
Mayonnaise-like dressing
regular, salted
37
2g
3g
0.1g
3
4
5
6
7
8
9
10
11
12