Browse Basic Foods

Page 98 of 427	Calories	Carbs	Fat	Protein	Iron
White grapefruit raw, Florida	76	19g	0.2g	1g	0.1mg
Jujube raw	79	20g	0.2g	1g	0.5mg
Pork tenderloin cooked, roasted	42	0g	1g	7g	0.3mg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	1mg
Tomato sauce canned, with onions, green peppers, and celery	103	22g	2g	2g	2mg
Asparagus cooked, boiled, drained, salted	20	4g	0.2g	2g	1mg
Green bell pepper cooked, boiled, drained, salted	19	4g	0.1g	1g	0.3mg
Mayonnaise salad dressing soybean oil, safflower oil, salted	99	0.4g	11g	0.2g	0.1mg
Dried beef cured	43	1g	1g	9g	1mg
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, select	56	0g	2g	9g	1mg
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	54	0g	3g	6g	1mg
Beef tenderloin raw, choice, separable lean and fat, trimmed to 1/8" fat	70	0g	5g	6g	0.4mg
Shortening household, lard, vegetable oil	115	0g	13g	0g	0mg
Instant mocha coffee mix with sugar, powder	30	5g	1g	0.3g	0mg
Lipton Brisk lemon iced tea ready-to-drink	128	32g	0g	0g	0mg
Flatfish cooked, dry heat	24	0g	1g	4g	0.1mg
Jack mackerel canned, drained	296	0g	12g	44g	4mg
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	0mg
Soy protein isolate Proplus (Protein Technologies International)	108	0g	1g	24g	5mg
Silk soymilk plus, omega-3 DHA	109	8g	5g	7g	1mg