Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Folate (B9)
Pork leg sirloin tip roast Boneless, separable lean and fat, raw	864	0g	13g	175g	0μg
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g	55μg
Emu, full rump Raw	778	0g	11g	159g	90μg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	47μg
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	49μg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	46μg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	44μg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	41μg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	44μg
Emu, inside drum Raw	618	0g	9g	127g	69μg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g	37μg
Bison top round Game meat, separable lean only, 1" steak, raw	597	0g	12g	114g	68μg
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	34μg
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	7μg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g	34μg
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g	0μg
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	607	0g	17g	106g	18μg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g	34μg
Elk Game meat, raw	503	0g	7g	104g	-
Antelope Game meat, raw	517	0g	9g	102g	-

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