Browse High Protein Basic Foods

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	Calories	Carbs	Fat	▾ Protein	Vitamin D2
Pork leg sirloin tip roast Boneless, separable lean and fat, raw	864	0g	13g	175g	-
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g	-
Emu, full rump Raw	778	0g	11g	159g	-
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	-
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	-
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	-
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	-
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	-
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	-
Emu, inside drum Raw	618	0g	9g	127g	-
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g	-
Bison top round Game meat, separable lean only, 1" steak, raw	597	0g	12g	114g	-
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	-
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	-
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g	-
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g	-
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	607	0g	17g	106g	-
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g	-
Elk Game meat, raw	503	0g	7g	104g	-
Antelope Game meat, raw	517	0g	9g	102g	-

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