Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Zinc
Pork leg sirloin tip roast Boneless, separable lean and fat, raw	864	0g	13g	175g	16mg
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g	12mg
Emu, full rump Raw	778	0g	11g	159g	25mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	27mg
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	27mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	27mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	26mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	23mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	23mg
Emu, inside drum Raw	618	0g	9g	127g	25mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g	26mg
Bison top round Game meat, separable lean only, 1" steak, raw	597	0g	12g	114g	14mg
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	19mg
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	9mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g	19mg
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g	10mg
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	607	0g	17g	106g	15mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g	19mg
Elk Game meat, raw	503	0g	7g	104g	11mg
Antelope Game meat, raw	517	0g	9g	102g	6mg

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