Browse Low Iron Basic Foods

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  Iron

	Calories	Carbs	Fat	Protein	▴ Iron
Kellogg's puffed wheat Cereals ready-to-eat, kellogg	29	7g	0.1g	1g	0mg
Apple jacks cereal straws Cereal wafer straws, kellogg	136	24g	4g	2g	0mg
Sour cream Fat free	11	2g	0g	0.5g	0mg
Fat free half and half Cream	142	22g	3g	6g	0mg
Pears Asian, raw	51	13g	0.3g	1g	0mg
Fat, beef tallow	256	0g	28g	0g	0mg
Lard	115	0g	13g	0g	0mg
Imitation mayonnaise salad dressing Soybean	35	2g	3g	0g	0mg
Shortening Household, soybean (hydrogenated)-cottonseed (hydrogenated)	113	0g	13g	0g	0mg
Soybean oil Salad or cooking, (partially hydrogenated)	120	0g	14g	0g	0mg
Wheat germ oil	120	0g	14g	0g	0mg
Sesame oil Salad or cooking	120	0g	14g	0g	0mg
Margarine Regular, hard, soybean (hydrogenated)	101	0.1g	11g	0.1g	0mg
Home recipe salad dressing Vinegar and oil	72	0.4g	8g	0g	0mg
Cocoa butter oil	120	0g	14g	0g	0mg
Cottonseed oil Salad or cooking	120	0g	14g	0g	0mg
Sunflower oil Linoleic, (approx. 65%)	120	0g	14g	0g	0mg
Safflower oil Salad or cooking, linoleic, (over 70%)	120	0g	14g	0g	0mg
Safflower oil Salad or cooking, oleic, over 70% (primary safflower oil of commerce)	120	0g	14g	0g	0mg
Palm kernel vegetable oil	116	0g	14g	0g	0mg

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