Search "milk" Basic Foods

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	Calories	Carbs	Fat	Protein	Calcium
Almond milk	60	8g	2g	1g	199mg
2% milk	122	12g	5g	8g	293mg
Whole milk	149	12g	8g	8g	276mg
1% milk	102	12g	2g	8g	305mg
Cottage cheese 1% milkfat	163	6g	2g	28g	138mg
Coconut milk canned	445	6g	48g	5g	41mg
Skim milk	83	12g	0.2g	8g	299mg
Mozzarella cheese whole milk	85	1g	6g	6g	143mg
Coconut milk raw	552	13g	57g	5g	38mg
Nonfat yogurt skim milk	137	19g	0.4g	14g	488mg
Ricotta cheese part-skim milk	39	1g	2g	3g	77mg
Cottage cheese 2% milkfat	183	11g	5g	24g	251mg
Plain yogurt whole milk	149	11g	8g	9g	296mg
Skim milk with added nonfat milk solids	91	12g	1g	9g	316mg
Sweetened condensed milk	982	166g	27g	24g	869mg
Whole milk 3.7% milkfat	156	11g	9g	8g	290mg
Whole milk without added vitamin A and vitamin D, 3.25% milkfat	149	12g	8g	8g	276mg
2% milk with added nonfat milk solids, without added vitamin A	137	13g	5g	10g	350mg
Mozzarella cheese whole milk, low moisture	90	1g	7g	6g	163mg
1% milk with added nonfat milk solids	105	12g	2g	9g	314mg

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