Search "milk" Basic Foods

	Calories	Carbs	Fat	Protein	Choline
Almond milk	60	8g	2g	1g	-
2% milk	122	12g	5g	8g	40mg
Whole milk	149	12g	8g	8g	35mg
1% milk	102	12g	2g	8g	43mg
Cottage cheese 1% milkfat	163	6g	2g	28g	40mg
Coconut milk canned	445	6g	48g	5g	19mg
Skim milk	83	12g	0.2g	8g	38mg
Mozzarella cheese whole milk	85	1g	6g	6g	4mg
Coconut milk raw	552	13g	57g	5g	20mg
Nonfat yogurt skim milk	137	19g	0.4g	14g	37mg
Ricotta cheese part-skim milk	39	1g	2g	3g	5mg
Cottage cheese 2% milkfat	183	11g	5g	24g	37mg
Plain yogurt whole milk	149	11g	8g	9g	37mg
Skim milk with added nonfat milk solids	91	12g	1g	9g	39mg
Sweetened condensed milk	982	166g	27g	24g	273mg
Whole milk 3.7% milkfat	156	11g	9g	8g	-
Whole milk without added vitamin A and vitamin D, 3.25% milkfat	149	12g	8g	8g	35mg
2% milk with added nonfat milk solids, without added vitamin A	137	13g	5g	10g	-
Mozzarella cheese whole milk, low moisture	90	1g	7g	6g	4mg
1% milk with added nonfat milk solids	105	12g	2g	9g	-