Search "milk" Basic Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Almond milk	60	8g	2g	1g	-
2% milk	122	12g	5g	8g	12μg
Whole milk	149	12g	8g	8g	12μg
1% milk	102	12g	2g	8g	12μg
Cottage cheese 1% milkfat	163	6g	2g	28g	27μg
Coconut milk canned	445	6g	48g	5g	32μg
Skim milk	83	12g	0.2g	8g	12μg
Mozzarella cheese whole milk	85	1g	6g	6g	2μg
Coconut milk raw	552	13g	57g	5g	38μg
Nonfat yogurt skim milk	137	19g	0.4g	14g	29μg
Ricotta cheese part-skim milk	39	1g	2g	3g	4μg
Cottage cheese 2% milkfat	183	11g	5g	24g	18μg
Plain yogurt whole milk	149	11g	8g	9g	17μg
Skim milk with added nonfat milk solids	91	12g	1g	9g	12μg
Sweetened condensed milk	982	166g	27g	24g	34μg
Whole milk 3.7% milkfat	156	11g	9g	8g	12μg
Whole milk without added vitamin A and vitamin D, 3.25% milkfat	149	12g	8g	8g	12μg
2% milk with added nonfat milk solids, without added vitamin A	137	13g	5g	10g	12μg
Mozzarella cheese whole milk, low moisture	90	1g	7g	6g	2μg
1% milk with added nonfat milk solids	105	12g	2g	9g	12μg