Search "milk" Basic Foods

	Calories	Carbs	Fat	Protein	Phenylalanine
Almond milk Plain	60	8g	2g	1g	-
2% milk	122	12g	5g	8g	0.4g
Whole milk	149	12g	8g	8g	0.4g
Lowfat milk Fluid, 1% milkfat, with added vitamin a and vitamin d	102	12g	2g	8g	0.4g
Cottage cheese Lowfat, 1% milkfat	163	6g	2g	28g	2g
Coconut milk Nuts, canned (liquid expressed from grated meat and water)	445	6g	48g	5g	0.2g
Nonfat milk Fluid, with added vitamin a and vitamin d (fat free or skim)	83	12g	0.2g	8g	0.4g
Mozzarella cheese Whole milk	85	1g	6g	6g	0.3g
Nonfat yogurt skim milk	137	19g	0.4g	14g	1g
Coconut milk Nuts, raw (liquid expressed from grated meat and water)	552	13g	57g	5g	0.3g
Ricotta cheese Part skim milk	39	1g	2g	3g	0.2g
Cottage cheese Lowfat, 2% milkfat	183	11g	5g	24g	1g
Plain yogurt Whole milk, 8 grams protein per 8 ounce	149	11g	8g	9g	0.5g
Sweetened condensed milk	982	166g	27g	24g	1g
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)	91	12g	1g	9g	0.4g
Mozzarella cheese Whole milk, low moisture	90	1g	7g	6g	0.3g
Milk, 3.7% milkfat producer, fluid	156	11g	9g	8g	0.4g
Whole milk 3.25% milkfat, without added vitamin a and vitamin d	149	12g	8g	8g	0.4g
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a	137	13g	5g	10g	0.4g
Ricotta cheese Whole milk	216	4g	16g	14g	1g