Main info:
1/2 Cup Plain OatmealNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in 1/2 Cup Plain Oatmeal? Amount of calories in 1/2 Cup Plain Oatmeal: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in 1/2 Cup Plain Oatmeal? Amount of fat in 1/2 Cup Plain Oatmeal: Total Fat | |
How much saturated fat is in 1/2 Cup Plain Oatmeal? Amount of saturated fat in 1/2 Cup Plain Oatmeal: Saturated fat | |
How much monounsaturated fat is in 1/2 Cup Plain Oatmeal? Amount of monounsaturated fat in 1/2 Cup Plain Oatmeal: Monounsaturated fat | |
How much polyunsaturated fat is in 1/2 Cup Plain Oatmeal? Amount of polyunsaturated fat in 1/2 Cup Plain Oatmeal: Polyunsaturated fat | |
How much sodium is in 1/2 Cup Plain Oatmeal? Amount of sodium in 1/2 Cup Plain Oatmeal: Sodium | |
How much potassium is in 1/2 Cup Plain Oatmeal? Amount of potassium in 1/2 Cup Plain Oatmeal: Potassium | |
How many carbs are in 1/2 Cup Plain Oatmeal? Amount of carbs in 1/2 Cup Plain Oatmeal: Carbohydrates | |
How many net carbs are in 1/2 Cup Plain Oatmeal? Amount of net carbs in 1/2 Cup Plain Oatmeal: Net carbs | |
How much sugar is in 1/2 Cup Plain Oatmeal? Amount of sugar in 1/2 Cup Plain Oatmeal: Sugar | |
How much fiber is in 1/2 Cup Plain Oatmeal? Amount of fiber in 1/2 Cup Plain Oatmeal: Fiber | |
How much protein is in 1/2 Cup Plain Oatmeal? Amount of protein in 1/2 Cup Plain Oatmeal: Protein | |
Vitamins and minerals | |
How much Vitamin A is in 1/2 Cup Plain Oatmeal? Amount of Vitamin A in 1/2 Cup Plain Oatmeal: Vitamin A | |
How much Vitamin A IU is in 1/2 Cup Plain Oatmeal? Amount of Vitamin A IU in 1/2 Cup Plain Oatmeal: Vitamin A IU | |
How much Vitamin B6 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin B6 in 1/2 Cup Plain Oatmeal: Vitamin B6 | |
How much Vitamin B12 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin B12 in 1/2 Cup Plain Oatmeal: Vitamin B12 | |
How much Vitamin C is in 1/2 Cup Plain Oatmeal? Amount of Vitamin C in 1/2 Cup Plain Oatmeal: Vitamin C | |
How much Vitamin D is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D in 1/2 Cup Plain Oatmeal: Vitamin D | |
How much Vitamin D IU is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D IU in 1/2 Cup Plain Oatmeal: Vitamin D IU | |
How much Vitamin D2 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D2 in 1/2 Cup Plain Oatmeal: Vitamin D2 | |
How much Vitamin D3 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D3 in 1/2 Cup Plain Oatmeal: Vitamin D3 | |
How much Vitamin E is in 1/2 Cup Plain Oatmeal? Amount of Vitamin E in 1/2 Cup Plain Oatmeal: Vitamin E | |
How much Vitamin K is in 1/2 Cup Plain Oatmeal? Amount of Vitamin K in 1/2 Cup Plain Oatmeal: Vitamin K | |
How much Caffeine is in 1/2 Cup Plain Oatmeal? Amount of Caffeine in 1/2 Cup Plain Oatmeal: Caffeine | |
How much Calcium is in 1/2 Cup Plain Oatmeal? Amount of Calcium in 1/2 Cup Plain Oatmeal: Calcium | |
How much Iron is in 1/2 Cup Plain Oatmeal? Amount of Iron in 1/2 Cup Plain Oatmeal: Iron | |
How much Magnesium is in 1/2 Cup Plain Oatmeal? Amount of Magnesium in 1/2 Cup Plain Oatmeal: Magnesium | |
How much Phosphorus is in 1/2 Cup Plain Oatmeal? Amount of Phosphorus in 1/2 Cup Plain Oatmeal: Phosphorus | |
How much Zinc is in 1/2 Cup Plain Oatmeal? Amount of Zinc in 1/2 Cup Plain Oatmeal: Zinc | |
How much Copper is in 1/2 Cup Plain Oatmeal? Amount of Copper in 1/2 Cup Plain Oatmeal: Copper | |
How much Fluoride is in 1/2 Cup Plain Oatmeal? Amount of Fluoride in 1/2 Cup Plain Oatmeal: Fluoride | |
How much Manganese is in 1/2 Cup Plain Oatmeal? Amount of Manganese in 1/2 Cup Plain Oatmeal: Manganese | |
How much Selenium is in 1/2 Cup Plain Oatmeal? Amount of Selenium in 1/2 Cup Plain Oatmeal: Selenium | |
How much Retinol is in 1/2 Cup Plain Oatmeal? Amount of Retinol in 1/2 Cup Plain Oatmeal: Retinol | |
How much Lycopene is in 1/2 Cup Plain Oatmeal? Amount of Lycopene in 1/2 Cup Plain Oatmeal: Lycopene | |
How much Thiamine is in 1/2 Cup Plain Oatmeal? Amount of Thiamine in 1/2 Cup Plain Oatmeal: Thiamine | |
How much Riboflavin is in 1/2 Cup Plain Oatmeal? Amount of Riboflavin in 1/2 Cup Plain Oatmeal: Riboflavin | |
How much Niacin is in 1/2 Cup Plain Oatmeal? Amount of Niacin in 1/2 Cup Plain Oatmeal: Niacin | |
How much Folate is in 1/2 Cup Plain Oatmeal? Amount of Folate in 1/2 Cup Plain Oatmeal: Folate | |
How much Choline is in 1/2 Cup Plain Oatmeal? Amount of Choline in 1/2 Cup Plain Oatmeal: Choline | |
How much Betaine is in 1/2 Cup Plain Oatmeal? Amount of Betaine in 1/2 Cup Plain Oatmeal: Betaine | |
How much Water is in 1/2 Cup Plain Oatmeal? Amount of Water in 1/2 Cup Plain Oatmeal: Water | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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