1/2 Cup Plain Oatmeal
Main info:
1/2 Cup Plain Oatmeal1 cup
133.6 Calories
29.0 g
1.1 g
5.1 g
4.8 g
0 mg
0.2 g
2.8 mg
1.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in 1/2 Cup Plain Oatmeal? Amount of calories in 1/2 Cup Plain Oatmeal: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in 1/2 Cup Plain Oatmeal? Amount of fat in 1/2 Cup Plain Oatmeal: Total Fat | |
| How much saturated fat is in 1/2 Cup Plain Oatmeal? Amount of saturated fat in 1/2 Cup Plain Oatmeal: Saturated fat | |
| How much monounsaturated fat is in 1/2 Cup Plain Oatmeal? Amount of monounsaturated fat in 1/2 Cup Plain Oatmeal: Monounsaturated fat | |
| How much polyunsaturated fat is in 1/2 Cup Plain Oatmeal? Amount of polyunsaturated fat in 1/2 Cup Plain Oatmeal: Polyunsaturated fat | |
| How much sodium is in 1/2 Cup Plain Oatmeal? Amount of sodium in 1/2 Cup Plain Oatmeal: Sodium | |
| How much potassium is in 1/2 Cup Plain Oatmeal? Amount of potassium in 1/2 Cup Plain Oatmeal: Potassium | |
| How many carbs are in 1/2 Cup Plain Oatmeal? Amount of carbs in 1/2 Cup Plain Oatmeal: Carbohydrates | |
| How many net carbs are in 1/2 Cup Plain Oatmeal? Amount of net carbs in 1/2 Cup Plain Oatmeal: Net carbs | |
| How much sugar is in 1/2 Cup Plain Oatmeal? Amount of sugar in 1/2 Cup Plain Oatmeal: Sugar | |
| How much fiber is in 1/2 Cup Plain Oatmeal? Amount of fiber in 1/2 Cup Plain Oatmeal: Fiber | |
| How much protein is in 1/2 Cup Plain Oatmeal? Amount of protein in 1/2 Cup Plain Oatmeal: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in 1/2 Cup Plain Oatmeal? Amount of Vitamin A in 1/2 Cup Plain Oatmeal: Vitamin A | |
| How much Vitamin A IU is in 1/2 Cup Plain Oatmeal? Amount of Vitamin A IU in 1/2 Cup Plain Oatmeal: Vitamin A IU | |
| How much Vitamin B6 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin B6 in 1/2 Cup Plain Oatmeal: Vitamin B6 | |
| How much Vitamin B12 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin B12 in 1/2 Cup Plain Oatmeal: Vitamin B12 | |
| How much Vitamin C is in 1/2 Cup Plain Oatmeal? Amount of Vitamin C in 1/2 Cup Plain Oatmeal: Vitamin C | |
| How much Vitamin D is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D in 1/2 Cup Plain Oatmeal: Vitamin D | |
| How much Vitamin D IU is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D IU in 1/2 Cup Plain Oatmeal: Vitamin D IU | |
| How much Vitamin D2 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D2 in 1/2 Cup Plain Oatmeal: Vitamin D2 | |
| How much Vitamin D3 is in 1/2 Cup Plain Oatmeal? Amount of Vitamin D3 in 1/2 Cup Plain Oatmeal: Vitamin D3 | |
| How much Vitamin E is in 1/2 Cup Plain Oatmeal? Amount of Vitamin E in 1/2 Cup Plain Oatmeal: Vitamin E | |
| How much Vitamin K is in 1/2 Cup Plain Oatmeal? Amount of Vitamin K in 1/2 Cup Plain Oatmeal: Vitamin K | |
| How much Caffeine is in 1/2 Cup Plain Oatmeal? Amount of Caffeine in 1/2 Cup Plain Oatmeal: Caffeine | |
| How much Calcium is in 1/2 Cup Plain Oatmeal? Amount of Calcium in 1/2 Cup Plain Oatmeal: Calcium | |
| How much Iron is in 1/2 Cup Plain Oatmeal? Amount of Iron in 1/2 Cup Plain Oatmeal: Iron | |
| How much Magnesium is in 1/2 Cup Plain Oatmeal? Amount of Magnesium in 1/2 Cup Plain Oatmeal: Magnesium | |
| How much Phosphorus is in 1/2 Cup Plain Oatmeal? Amount of Phosphorus in 1/2 Cup Plain Oatmeal: Phosphorus | |
| How much Zinc is in 1/2 Cup Plain Oatmeal? Amount of Zinc in 1/2 Cup Plain Oatmeal: Zinc | |
| How much Copper is in 1/2 Cup Plain Oatmeal? Amount of Copper in 1/2 Cup Plain Oatmeal: Copper | |
| How much Fluoride is in 1/2 Cup Plain Oatmeal? Amount of Fluoride in 1/2 Cup Plain Oatmeal: Fluoride | |
| How much Manganese is in 1/2 Cup Plain Oatmeal? Amount of Manganese in 1/2 Cup Plain Oatmeal: Manganese | |
| How much Selenium is in 1/2 Cup Plain Oatmeal? Amount of Selenium in 1/2 Cup Plain Oatmeal: Selenium | |
| How much Retinol is in 1/2 Cup Plain Oatmeal? Amount of Retinol in 1/2 Cup Plain Oatmeal: Retinol | |
| How much Lycopene is in 1/2 Cup Plain Oatmeal? Amount of Lycopene in 1/2 Cup Plain Oatmeal: Lycopene | |
| How much Thiamine is in 1/2 Cup Plain Oatmeal? Amount of Thiamine in 1/2 Cup Plain Oatmeal: Thiamine | |
| How much Riboflavin is in 1/2 Cup Plain Oatmeal? Amount of Riboflavin in 1/2 Cup Plain Oatmeal: Riboflavin | |
| How much Niacin is in 1/2 Cup Plain Oatmeal? Amount of Niacin in 1/2 Cup Plain Oatmeal: Niacin | |
| How much Folate is in 1/2 Cup Plain Oatmeal? Amount of Folate in 1/2 Cup Plain Oatmeal: Folate | |
| How much Choline is in 1/2 Cup Plain Oatmeal? Amount of Choline in 1/2 Cup Plain Oatmeal: Choline | |
| How much Betaine is in 1/2 Cup Plain Oatmeal? Amount of Betaine in 1/2 Cup Plain Oatmeal: Betaine | |
| How much Water is in 1/2 Cup Plain Oatmeal? Amount of Water in 1/2 Cup Plain Oatmeal: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli