IHOP (4) Cinn-a-Stack Pancakes with Pumpkin Pancakes

Fat 27%Carbs 65%
Percent Calories

4 Pancakes of IHOP (4) cinn-a-stack pancakes with pumpkin pancakes contains 960 Calories The macronutrient breakdown is 65% carbs, 27% fat, and 7% protein. This is a good source of protein (32% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 4 Pancakes of IHOP (4) cinn-a-stack pancakes with pumpkin pancakes

NutrientValue%DV
Calories960
Fats29g 37%
Saturated fats11g 55%
Trans fats0g
Cholesterol90mg 30%
Sodium2220mg 97%
Carbs158g 57%
Net carbs150g
Fiber8g 29%
Sugar84g
Protein18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar84g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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