7 whole grain flakes
Cereals ready-to-eat, kashi
Main info:
7 whole grain flakesCereals ready-to-eat, kashi
1 cup
168.5 Calories
40.7 g
0.8 g
5.5 g
5.9 g
0 mg
0.2 g
145.5 mg
5.7 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in 7 whole grain flakes? Amount of calories in 7 whole grain flakes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in 7 whole grain flakes? Amount of fat in 7 whole grain flakes: Total Fat | |
| How much saturated fat is in 7 whole grain flakes? Amount of saturated fat in 7 whole grain flakes: Saturated fat | |
| How much monounsaturated fat is in 7 whole grain flakes? Amount of monounsaturated fat in 7 whole grain flakes: Monounsaturated fat | |
| How much polyunsaturated fat is in 7 whole grain flakes? Amount of polyunsaturated fat in 7 whole grain flakes: Polyunsaturated fat | |
| How much sodium is in 7 whole grain flakes? Amount of sodium in 7 whole grain flakes: Sodium | |
| How much potassium is in 7 whole grain flakes? Amount of potassium in 7 whole grain flakes: Potassium | |
| How many carbs are in 7 whole grain flakes? Amount of carbs in 7 whole grain flakes: Carbohydrates | |
| How many net carbs are in 7 whole grain flakes? Amount of net carbs in 7 whole grain flakes: Net carbs | |
| How much sugar is in 7 whole grain flakes? Amount of sugar in 7 whole grain flakes: Sugar | |
| How much fiber is in 7 whole grain flakes? Amount of fiber in 7 whole grain flakes: Fiber | |
| How much protein is in 7 whole grain flakes? Amount of protein in 7 whole grain flakes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in 7 whole grain flakes? Amount of Vitamin A in 7 whole grain flakes: Vitamin A | |
| How much Vitamin A IU is in 7 whole grain flakes? Amount of Vitamin A IU in 7 whole grain flakes: Vitamin A IU | |
| How much Vitamin B6 is in 7 whole grain flakes? Amount of Vitamin B6 in 7 whole grain flakes: Vitamin B6 | |
| How much Vitamin C is in 7 whole grain flakes? Amount of Vitamin C in 7 whole grain flakes: Vitamin C | |
| How much Vitamin E is in 7 whole grain flakes? Amount of Vitamin E in 7 whole grain flakes: Vitamin E | |
| How much Calcium is in 7 whole grain flakes? Amount of Calcium in 7 whole grain flakes: Calcium | |
| How much Iron is in 7 whole grain flakes? Amount of Iron in 7 whole grain flakes: Iron | |
| How much Magnesium is in 7 whole grain flakes? Amount of Magnesium in 7 whole grain flakes: Magnesium | |
| How much Phosphorus is in 7 whole grain flakes? Amount of Phosphorus in 7 whole grain flakes: Phosphorus | |
| How much Zinc is in 7 whole grain flakes? Amount of Zinc in 7 whole grain flakes: Zinc | |
| How much Thiamine is in 7 whole grain flakes? Amount of Thiamine in 7 whole grain flakes: Thiamine | |
| How much Riboflavin is in 7 whole grain flakes? Amount of Riboflavin in 7 whole grain flakes: Riboflavin | |
| How much Niacin is in 7 whole grain flakes? Amount of Niacin in 7 whole grain flakes: Niacin | |
| How much Folate is in 7 whole grain flakes? Amount of Folate in 7 whole grain flakes: Folate | |
| How much Water is in 7 whole grain flakes? Amount of Water in 7 whole grain flakes: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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