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7 whole grain flakes

Cereals ready-to-eat, kashi

Main info:

7 whole grain flakes
Cereals ready-to-eat, kashi
1 cup
168.5 calories
40.7 grams carbs
0.8 grams fat
5.5 grams protein

5.9 grams fiber
0 mg cholesterol
0.2 grams saturated fat
145.5 mg sodium
5.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in 7 whole grain flakes? Amount of calories in 7 whole grain flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in 7 whole grain flakes? Amount of fat in 7 whole grain flakes: Total Fat
How much saturated fat is in 7 whole grain flakes? Amount of saturated fat in 7 whole grain flakes: Saturated fat
How much monounsaturated fat is in 7 whole grain flakes? Amount of monounsaturated fat in 7 whole grain flakes: Monounsaturated fat
How much polyunsaturated fat is in 7 whole grain flakes? Amount of polyunsaturated fat in 7 whole grain flakes: Polyunsaturated fat
How much sodium is in 7 whole grain flakes? Amount of sodium in 7 whole grain flakes: Sodium
How much potassium is in 7 whole grain flakes? Amount of potassium in 7 whole grain flakes: Potassium
How many carbs are in 7 whole grain flakes? Amount of carbs in 7 whole grain flakes: Carbohydrates
How many net carbs are in 7 whole grain flakes? Amount of net carbs in 7 whole grain flakes: Net carbs
How much sugar is in 7 whole grain flakes? Amount of sugar in 7 whole grain flakes: Sugar
How much fiber is in 7 whole grain flakes? Amount of fiber in 7 whole grain flakes: Fiber
How much protein is in 7 whole grain flakes? Amount of protein in 7 whole grain flakes: Protein
Vitamins and minerals
How much Vitamin A is in 7 whole grain flakes? Amount of Vitamin A in 7 whole grain flakes: Vitamin A
How much Vitamin A IU is in 7 whole grain flakes? Amount of Vitamin A IU in 7 whole grain flakes: Vitamin A IU
How much Vitamin B6 is in 7 whole grain flakes? Amount of Vitamin B6 in 7 whole grain flakes: Vitamin B6
How much Vitamin C is in 7 whole grain flakes? Amount of Vitamin C in 7 whole grain flakes: Vitamin C
How much Vitamin E is in 7 whole grain flakes? Amount of Vitamin E in 7 whole grain flakes: Vitamin E
How much Calcium is in 7 whole grain flakes? Amount of Calcium in 7 whole grain flakes: Calcium
How much Iron is in 7 whole grain flakes? Amount of Iron in 7 whole grain flakes: Iron
How much Magnesium is in 7 whole grain flakes? Amount of Magnesium in 7 whole grain flakes: Magnesium
How much Phosphorus is in 7 whole grain flakes? Amount of Phosphorus in 7 whole grain flakes: Phosphorus
How much Zinc is in 7 whole grain flakes? Amount of Zinc in 7 whole grain flakes: Zinc
How much Thiamine is in 7 whole grain flakes? Amount of Thiamine in 7 whole grain flakes: Thiamine
How much Riboflavin is in 7 whole grain flakes? Amount of Riboflavin in 7 whole grain flakes: Riboflavin
How much Niacin is in 7 whole grain flakes? Amount of Niacin in 7 whole grain flakes: Niacin
How much Folate is in 7 whole grain flakes? Amount of Folate in 7 whole grain flakes: Folate
How much Water is in 7 whole grain flakes? Amount of Water in 7 whole grain flakes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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