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Amaranth grain

Cooked

Main info:

Amaranth grain
Cooked
1 cup
250.9 calories
46.0 grams carbs
3.9 grams fat
9.3 grams protein

5.2 grams fiber
0 mg cholesterol
0 grams saturated fat
14.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Amaranth grain? Amount of calories in Amaranth grain: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Amaranth grain? Amount of fat in Amaranth grain: Total Fat
How much sodium is in Amaranth grain? Amount of sodium in Amaranth grain: Sodium
How much potassium is in Amaranth grain? Amount of potassium in Amaranth grain: Potassium
How many carbs are in Amaranth grain? Amount of carbs in Amaranth grain: Carbohydrates
How many net carbs are in Amaranth grain? Amount of net carbs in Amaranth grain: Net carbs
How much fiber is in Amaranth grain? Amount of fiber in Amaranth grain: Fiber
How much protein is in Amaranth grain? Amount of protein in Amaranth grain: Protein
Vitamins and minerals
How much Vitamin B6 is in Amaranth grain? Amount of Vitamin B6 in Amaranth grain: Vitamin B6
How much Vitamin E is in Amaranth grain? Amount of Vitamin E in Amaranth grain: Vitamin E
How much Calcium is in Amaranth grain? Amount of Calcium in Amaranth grain: Calcium
How much Iron is in Amaranth grain? Amount of Iron in Amaranth grain: Iron
How much Magnesium is in Amaranth grain? Amount of Magnesium in Amaranth grain: Magnesium
How much Phosphorus is in Amaranth grain? Amount of Phosphorus in Amaranth grain: Phosphorus
How much Zinc is in Amaranth grain? Amount of Zinc in Amaranth grain: Zinc
How much Copper is in Amaranth grain? Amount of Copper in Amaranth grain: Copper
How much Manganese is in Amaranth grain? Amount of Manganese in Amaranth grain: Manganese
How much Selenium is in Amaranth grain? Amount of Selenium in Amaranth grain: Selenium
How much Thiamine is in Amaranth grain? Amount of Thiamine in Amaranth grain: Thiamine
How much Riboflavin is in Amaranth grain? Amount of Riboflavin in Amaranth grain: Riboflavin
How much Niacin is in Amaranth grain? Amount of Niacin in Amaranth grain: Niacin
How much Folate is in Amaranth grain? Amount of Folate in Amaranth grain: Folate
How much Water is in Amaranth grain? Amount of Water in Amaranth grain: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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