1 smoothie of apple, banana, sour cherry, chia and coconut rice milk smoothie contains 244 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 6% protein. This is a good source of fiber (32% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 smoothie
- Prep Time
- 7 minutes
Ingredients
Directions
- Juice 1/2 an orange and chop peach.
- Place all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 smoothie of apple, banana, sour cherry, chia and coconut rice milk smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 40g | 14% |
| Net carbs | 31g | |
| Fiber | 9g | 32% |
| Sugar | 24g | |
| Protein | 4g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 454mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 444μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 139mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 768IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |