Artichokes

(globe or french), frozen, unprepared

Carbs 68% Protein 23%
Percent Calories

1 oz of artichokes ((globe or french), frozen, unprepared) contains 11 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This has a relatively low calorie density, with 38 Calories per 100g.

Nutrition Facts

For 1 oz of artichokes (28g)

Nutrient Value %DV
Calories 11
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 5mg 1%
Iron 0.1mg 2%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 36μg 9%
Lycopene
Magnesium 8mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.1μg 0.1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 44IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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