Baba Ghanouj

Ziyad

Fat 62% Carbs 28% Protein 10%
Percent Calories

100 grams of baba ghanouj (Ziyad) contains 116 Calories. The macronutrient breakdown is 28% carbs, 62% fat, and 10% protein. This has a relatively low calorie density, with 116 Calories per 100g.

Nutrition Facts

For 100 grams of baba ghanouj (100g)

Nutrient Value %DV
Calories 116
Fats 8g 10%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 478mg 21%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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