Bagels

Oat bran

Carbs 80% Protein 16%
Percent Calories

1 medium bagel (3-1/2" to 4" dia) of bagels (Oat bran) contains 268 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of proteins (20% of your Daily Value) and riboflavin (b2) (27% of your Daily Value).

Nutrition Facts

For 1 medium bagel (3-1/2" to 4" dia) of bagels (105g)

Nutrient Value %DV
Calories 268
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 620mg 27%
Carbs 56g 20%
Net carbs 52g
Fiber 4g 14%
Sugar 2g
Proteins 11g
Calcium 13mg 1%
Iron 3mg 18%
Potassium 121mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 18%
Fluoride
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 39%
Niacin 3mg 19%
Pantothenic acid 0.5mg 9%
Phosphorus 116mg 17%
Retinol 1μg
Riboflavin (B2) 0.4mg 27%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.4%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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Recipes