Baked beans

Home prepared

Baked beans
Fat 30% Carbs 56% Protein 14%
Percent Calories

1 cup of baked beans (Home prepared) contains 392 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 cup of baked beans (253g)

Nutrient Value %DV
Calories 392
Fats 13g 17%
Saturated fats 5g 25%
Trans fats
Cholesterol 13mg 4%
Sodium 1068mg 46%
Carbs 55g 20%
Net carbs 41g
Fiber 14g 50%
Sugar
Protein 14g
Calcium 154mg 15%
Iron 5mg 63%
Potassium 906mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 45%
Fluoride
Folate (B9) 121μg 30%
Lycopene
Magnesium 109mg 26%
Manganese 1mg 28%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 276mg 39%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 14μg 26%
Theobromine
Thiamine 0.3mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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