Baked beans

Canned, with pork

Fat 12% Carbs 70% Protein 18%
Percent Calories

1 cup of baked beans (Canned, with pork) contains 268 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of proteins (23% of your Daily Value), fiber (50% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 cup of baked beans (253g)

Nutrient Value %DV
Calories 268
Fats 4g 5%
Saturated fats 2g 8%
Trans fats
Cholesterol 18mg 6%
Sodium 1047mg 46%
Carbs 51g 18%
Net carbs 37g
Fiber 14g 50%
Sugar
Proteins 13g
Calcium 134mg 10%
Iron 4mg 24%
Potassium 782mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 60%
Fluoride 137μg
Folate (B9) 91μg 23%
Lycopene
Magnesium 86mg 20%
Manganese 1mg 40%
Niacin 1mg 7%
Pantothenic acid 0.3mg 5%
Phosphorus 273mg 39%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 12μg 22%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 10%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods

Recipes