Baked potatoes

Flesh and skin, with salt

Baked potatoes
Carbs 88% Protein 10%
Percent Calories

1 potato large of baked potatoes (Flesh and skin, with salt) contains 278 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (34% of your Daily Value), and magnesium (20% of your Daily Value).

Nutrition Facts

For 1 potato large of baked potatoes (299g)

Nutrient Value %DV
Calories 278
Fats 0.4g 0.5%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 63g 23%
Net carbs 57g
Fiber 7g 23%
Sugar 4g
Protein 7g
Calcium 45mg 4%
Iron 3mg 40%
Potassium 1600mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline
Copper 0.4mg 39%
Fluoride
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 1mg 28%
Niacin 4mg 26%
Pantothenic acid 1mg 22%
Phosphorus 209mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 30IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 72%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 6μg 5%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 52g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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