Banana puddings

Dry mix, regular, prepared with 2% milk

Fat 15% Carbs 73% Protein 11%
Percent Calories

100 grams of banana puddings (Dry mix, regular, prepared with 2% milk) contains 101 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 101 Calories per 100g.

Nutrition Facts

For 100 grams of banana puddings

Nutrient Value %DV
Calories 101
Fats 2g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 7mg 2%
Sodium 164mg 7%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar
Proteins 3g
Calcium 109mg 8%
Iron 0.1mg 0.3%
Potassium 137mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene 10μg
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 13mg 3%
Manganese 0mg 0.2%
Niacin 0.1mg 0.5%
Pantothenic acid 0.3mg 6%
Phosphorus 83mg 12%
Retinol 49μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 178IU
Vitamin A 50μg 6%
Vitamin B12 0.3μg 10%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 35IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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