Bananas, dehydrated

Or banana powder

Carbs 92%
Percent Calories

1 cup of bananas, dehydrated (Or banana powder) contains 346 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (35% of your Daily Value), potassium (32% of your Daily Value), and magnesium (26% of your Daily Value).

Nutrition Facts

For 1 cup of bananas, dehydrated (100g)

Nutrient Value %DV
Calories 346
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrates 88g 32%
Net carbs 78g
Fiber 10g 35%
Sugar 47g
Proteins 4g
Calcium 22mg 2%
Iron 1mg 6%
Potassium 1491mg 32%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 96μg
Beta carotene 101μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.4mg 43%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 108mg 26%
Manganese 1mg 25%
Niacin 3mg 18%
Pantothenic acid
Phosphorus 74mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 248IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 26%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 2%
Zinc 1mg 6%
Sugars
Sugar 47g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan
Tyrosine 0.1g
Valine 0.3g

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