Barley

Hulled

Carbs 81% Protein 14%
Percent Calories

1 cup of barley (Hulled) contains 651 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), fiber (114% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of barley (184g)

Nutrient Value %DV
Calories 651
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 135g 49%
Net carbs 103g
Fiber 32g 114%
Sugar 1g
Protein 23g
Calcium 61mg 6%
Iron 7mg 83%
Potassium 832mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline
Copper 1mg 102%
Fluoride
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 245mg 58%
Manganese 4mg 155%
Niacin 8mg 53%
Pantothenic acid 1mg 10%
Phosphorus 486mg 69%
Retinol 0μg
Riboflavin (B2) 1mg 40%
Selenium 69μg 126%
Theobromine 0mg
Thiamine 1mg 99%
Vitamin A IU 40IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 5mg 46%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 1g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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