Barley

Pearled, cooked

Barley
Carbs 90%
Percent Calories

1 cup of barley (Pearled, cooked) contains 193 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup of barley (157g)

Nutrient Value %DV
Calories 193
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 0.4g
Proteins 4g
Calcium 17mg 1%
Iron 2mg 12%
Potassium 146mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.2mg 18%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.4mg 18%
Niacin 3mg 20%
Pantothenic acid 0.2mg 4%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 11IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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