Bass

Fish, fresh water, mixed species, raw

Bass
Fat 31% Protein 69%
Percent Calories

1 oz of bass (Fish, fresh water, mixed species, raw) contains 32 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of vitamin b12 (24% of your Daily Value).

Nutrition Facts

For 1 oz of bass (28g)

Nutrient Value %DV
Calories 32
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 19mg 6%
Sodium 20mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 23mg 2%
Iron 0.4mg 5%
Potassium 101mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 9mg 2%
Manganese 0.3mg 11%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 57mg 8%
Retinol 9μg
Riboflavin (B2) 0mg 2%
Selenium 4μg 6%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 28IU
Vitamin A 9μg 1%
Vitamin B12 1μg 24%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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