Punalu'u Bake Shop Bean-Filled Anpan

Fat 14%Carbs 77%
Percent Calories

1 piece of Punalu'u Bake Shop bean-filled anpan contains 340 Calories The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This has a relatively high calorie density, with 301 Calories per 100g.

Nutrition Facts

For 1 piece of Punalu'u Bake Shop bean-filled anpan (113g)

NutrientValue%DV
Calories340
Fats5g 6%
Saturated fats1g 5%
Trans fats1g
Cholesterol20mg 7%
Sodium140mg 6%
Carbs60g 22%
Net carbs59g
Fiber1g 4%
Sugar33g
Protein7g
Calcium40mg 4%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine