Bear

Game meat, raw

Fat 48% Protein 52%
Percent Calories

1 oz of bear (Game meat, raw) contains 46 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This has a moderate calorie density, with 161 Calories per 100g.

Nutrition Facts

For 1 oz of bear (28g)

Nutrient Value %DV
Calories 46
Fats 2g 3%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 1mg 0.1%
Iron 2mg 24%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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