Beaver

Game meat, cooked, roasted

Fat 31% Protein 69%
Percent Calories

3 oz of beaver (Game meat, cooked, roasted) contains 180 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of proteins (53% of your Daily Value), potassium (7% of your Daily Value), and iron (47% of your Daily Value).

Nutrition Facts

For 3 oz of beaver (85g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 2g 9%
Trans fats
Cholesterol 99mg 33%
Sodium 50mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 30g
Calcium 19mg 1%
Iron 9mg 47%
Potassium 343mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.2mg 18%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 25mg 6%
Manganese
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 248mg 35%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 294%
Vitamin B6 0.4mg 23%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 2mg 18%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan
Tyrosine 1g
Valine 1g

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