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Beechnuts

Nuts, dried

Main info:

Beechnuts
Nuts, dried
1 oz
163.3 calories
9.5 grams carbs
14.2 grams fat
1.8 grams protein

0 grams fiber
0 mg cholesterol
1.6 grams saturated fat
10.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beechnuts? Amount of calories in Beechnuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beechnuts? Amount of fat in Beechnuts: Total Fat
How much saturated fat is in Beechnuts? Amount of saturated fat in Beechnuts: Saturated fat
How much monounsaturated fat is in Beechnuts? Amount of monounsaturated fat in Beechnuts: Monounsaturated fat
How much polyunsaturated fat is in Beechnuts? Amount of polyunsaturated fat in Beechnuts: Polyunsaturated fat
How much sodium is in Beechnuts? Amount of sodium in Beechnuts: Sodium
How much potassium is in Beechnuts? Amount of potassium in Beechnuts: Potassium
How many carbs are in Beechnuts? Amount of carbs in Beechnuts: Carbohydrates
How many net carbs are in Beechnuts? Amount of net carbs in Beechnuts: Net carbs
How much protein is in Beechnuts? Amount of protein in Beechnuts: Protein
Vitamins and minerals
How much Vitamin A is in Beechnuts? Amount of Vitamin A in Beechnuts: Vitamin A
How much Vitamin A IU is in Beechnuts? Amount of Vitamin A IU in Beechnuts: Vitamin A IU
How much Vitamin B6 is in Beechnuts? Amount of Vitamin B6 in Beechnuts: Vitamin B6
How much Vitamin B12 is in Beechnuts? Amount of Vitamin B12 in Beechnuts: Vitamin B12
How much Vitamin C is in Beechnuts? Amount of Vitamin C in Beechnuts: Vitamin C
How much Calcium is in Beechnuts? Amount of Calcium in Beechnuts: Calcium
How much Iron is in Beechnuts? Amount of Iron in Beechnuts: Iron
How much Magnesium is in Beechnuts? Amount of Magnesium in Beechnuts: Magnesium
How much Phosphorus is in Beechnuts? Amount of Phosphorus in Beechnuts: Phosphorus
How much Zinc is in Beechnuts? Amount of Zinc in Beechnuts: Zinc
How much Copper is in Beechnuts? Amount of Copper in Beechnuts: Copper
How much Manganese is in Beechnuts? Amount of Manganese in Beechnuts: Manganese
How much Retinol is in Beechnuts? Amount of Retinol in Beechnuts: Retinol
How much Thiamine is in Beechnuts? Amount of Thiamine in Beechnuts: Thiamine
How much Riboflavin is in Beechnuts? Amount of Riboflavin in Beechnuts: Riboflavin
How much Niacin is in Beechnuts? Amount of Niacin in Beechnuts: Niacin
How much Folate is in Beechnuts? Amount of Folate in Beechnuts: Folate
How much Water is in Beechnuts? Amount of Water in Beechnuts: Water
Fatty acids
Amino acids
How much Tryptophan is in Beechnuts? Amount of Tryptophan in Beechnuts: Tryptophan
How much Threonine is in Beechnuts? Amount of Threonine in Beechnuts: Threonine
How much Isoleucine is in Beechnuts? Amount of Isoleucine in Beechnuts: Isoleucine
How much Leucine is in Beechnuts? Amount of Leucine in Beechnuts: Leucine
How much Lysine is in Beechnuts? Amount of Lysine in Beechnuts: Lysine
How much Methionine is in Beechnuts? Amount of Methionine in Beechnuts: Methionine
How much Cystine is in Beechnuts? Amount of Cystine in Beechnuts: Cystine
How much Phenylalanine is in Beechnuts? Amount of Phenylalanine in Beechnuts: Phenylalanine
How much Tyrosine is in Beechnuts? Amount of Tyrosine in Beechnuts: Tyrosine
How much Valine is in Beechnuts? Amount of Valine in Beechnuts: Valine
How much Arginine is in Beechnuts? Amount of Arginine in Beechnuts: Arginine
How much Histidine is in Beechnuts? Amount of Histidine in Beechnuts: Histidine
How much Alanine is in Beechnuts? Amount of Alanine in Beechnuts: Alanine
How much Aspartic acid is in Beechnuts? Amount of Aspartic acid in Beechnuts: Aspartic acid
How much Glutamic acid is in Beechnuts? Amount of Glutamic acid in Beechnuts: Glutamic acid
How much Glycine is in Beechnuts? Amount of Glycine in Beechnuts: Glycine
How much Proline is in Beechnuts? Amount of Proline in Beechnuts: Proline
How much Serine is in Beechnuts? Amount of Serine in Beechnuts: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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