Beef and pork salami

Cooked

Fat 71% Protein 26%
Percent Calories

1 oz of beef and pork salami (Cooked) contains 95 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This has a relatively high calorie density, with 336 Calories per 100g.

Nutrition Facts

For 1 oz of beef and pork salami (28g)

Nutrient Value %DV
Calories 95
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 25mg 8%
Sodium 493mg 21%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.3g
Proteins 6g
Calcium 4mg 0.3%
Iron 0.4mg 2%
Potassium 90mg 2%
Vitamin D 0.3μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.1mg 11%
Fluoride 12μg
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.3mg 12%
Niacin 2mg 11%
Pantothenic acid 0.3mg 7%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 18%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 0.3g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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