Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat

raw

Fat 60% Protein 40%
Percent Calories

4 oz of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat (raw) contains 227 Calories. The macronutrient breakdown is 0.2% carbs, 60% fat, and 40% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 4 oz of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat (114g)

Nutrient Value %DV
Calories 227
Fats 15g 19%
Saturated fats 7g 33%
Trans fats 1g
Cholesterol 52mg 17%
Sodium 68mg 3%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 6mg 1%
Iron 2mg 21%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 23IU
Vitamin A 7μg 1%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 6g
Polyunsaturated fats 0.5g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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