Beef bologna

Low fat

Fat 66% Carbs 10% Protein 23%
Percent Calories

1 slice of beef bologna (Low fat) contains 57 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 23% protein. This has a moderate calorie density, with 204 Calories per 100g.

Nutrition Facts

For 1 slice of beef bologna (28g)

Nutrient Value %DV
Calories 57
Fats 4g 5%
Saturated fats 2g 8%
Trans fats
Cholesterol 12mg 4%
Sodium 230mg 10%
Carbs 1g 1%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 3mg 0.3%
Iron 0.3mg 4%
Potassium 41mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 1%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 3mg 1%
Manganese
Niacin 1mg 4%
Pantothenic acid
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 16%
Vitamin B6 0mg 3%
Vitamin C 0.3mg 0.3%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.1μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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