Beef bologna

Beef bologna
Fat 79% Protein 15%
Percent Calories

2 slice of beef bologna contains 167 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of vitamin b12 (28% of your Daily Value).

Nutrition Facts

For 2 slice of beef bologna (56g)

Nutrient Value %DV
Calories 167
Fats 15g 19%
Saturated fats 6g 29%
Trans fats 1g
Cholesterol 32mg 11%
Sodium 567mg 25%
Total Carbohydrates 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Proteins 6g
Calcium 12mg 1%
Iron 1mg 4%
Potassium 197mg 4%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 6μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Fluoride 20μg
Folate (B9) 2μg 0.4%
Lycopene 6μg
Magnesium 7mg 2%
Manganese 0mg 1%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 86mg 12%
Retinol 10μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 50IU
Vitamin A 11μg 1%
Vitamin B12 1μg 28%
Vitamin B6 0.1mg 5%
Vitamin C 9mg 9%
Vitamin D IU 16IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch
Fats
Saturated fats 6g 29%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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