Beef, brisket

Whole, separable lean only, all grades, raw

Beef, brisket
Fat 44% Protein 56%
Percent Calories

1 oz of beef, brisket (Whole, separable lean only, all grades, raw) contains 44 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (29% of your Daily Value).

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    Whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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    Whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

For 1 oz of beef, brisket (28g)

Nutrient Value %DV
Calories 44
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 18mg 6%
Sodium 22mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 1mg 0.1%
Iron 1mg 3%
Potassium 94mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 29%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g