Beef, brisket

Flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Fat 57% Protein 43%
Percent Calories

100 grams of beef, brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 280 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of proteins (52% of your Daily Value), vitamin b12 (80% of your Daily Value), and zinc (63% of your Daily Value).

Nutrition Facts

For 100 grams of beef, brisket

Nutrient Value %DV
Calories 280
Fats 17g 22%
Saturated fats 7g 34%
Trans fats
Cholesterol 107mg 36%
Sodium 49mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 29g
Calcium 17mg 1%
Iron 2mg 13%
Potassium 237mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.1mg 10%
Fluoride 22μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0mg 0.4%
Niacin 4mg 26%
Pantothenic acid 1mg 11%
Phosphorus 180mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 80%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 7mg 63%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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