Beef, brisket

Flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Fat 39% Protein 61%
Percent Calories

100 grams of beef, brisket (Flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) contains 221 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of proteins (58% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin b12 (109% of your Daily Value).

Nutrition Facts

For 100 grams of beef, brisket

Nutrient Value %DV
Calories 221
Fats 9g 12%
Saturated fats 4g 18%
Trans fats
Cholesterol 92mg 31%
Sodium 52mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 32g
Calcium 17mg 1%
Iron 3mg 15%
Potassium 254mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 123mg 22%
Copper 0.1mg 14%
Fluoride
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 0.5%
Niacin 4mg 28%
Pantothenic acid 1mg 13%
Phosphorus 191mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 109%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 7mg 66%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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