Beef brisket

Whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Fat 62% Protein 38%
Percent Calories

3 oz of beef brisket (Whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 247 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of proteins (41% of your Daily Value), vitamin b12 (87% of your Daily Value), and zinc (46% of your Daily Value).

Nutrition Facts

For 3 oz of beef brisket (85g)

Nutrient Value %DV
Calories 247
Fats 17g 21%
Saturated fats 6g 32%
Trans fats
Cholesterol 79mg 26%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 6mg 0.5%
Iron 2mg 12%
Potassium 220mg 5%
Vitamin D 0.3μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 10%
Fluoride 19μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 3mg 18%
Pantothenic acid 0.3mg 5%
Phosphorus 184mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 87%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 5mg 46%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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