Beef brisket

Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Fat 35% Protein 65%
Percent Calories

1 steak (Yield from 418 g raw meat) of beef brisket (Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 575 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of proteins (159% of your Daily Value), potassium (15% of your Daily Value), and iron (41% of your Daily Value).

Nutrition Facts

For 1 steak (Yield from 418 g raw meat) of beef brisket (270g)

Nutrient Value %DV
Calories 575
Fats 22g 28%
Saturated fats 9g 43%
Trans fats
Cholesterol 248mg 83%
Sodium 146mg 6%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 89g
Calcium 51mg 4%
Iron 7mg 41%
Potassium 713mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 338mg 62%
Copper 0.3mg 34%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0mg 1%
Niacin 13mg 79%
Pantothenic acid 2mg 35%
Phosphorus 540mg 77%
Retinol 0μg
Riboflavin (B2) 1mg 41%
Selenium 83μg 152%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 273%
Vitamin B6 1mg 51%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 4μg 4%
Zinc 21mg 187%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 8g
Cystine 1g
Glutamic acid 13g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 4g
Proline 4g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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