Beef brisket

Flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Fat 28% Protein 72%
Percent Calories

100 grams of beef brisket (Flat half, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 198 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of proteins (61% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin b12 (95% of your Daily Value).

Nutrition Facts

For 100 grams of beef brisket

Nutrient Value %DV
Calories 198
Fats 6g 8%
Saturated fats 2g 11%
Trans fats
Cholesterol 102mg 34%
Sodium 56mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 34g
Calcium 17mg 1%
Iron 3mg 16%
Potassium 279mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 129mg 23%
Copper 0.1mg 12%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 5mg 31%
Pantothenic acid 1mg 13%
Phosphorus 214mg 31%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 95%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 8mg 76%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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