Beef brisket

Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 74% Protein 26%
Percent Calories

4 oz of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 313 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of proteins (36% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For 4 oz of beef brisket (113g)

Nutrient Value %DV
Calories 313
Fats 25g 32%
Saturated fats 10g 51%
Trans fats
Cholesterol 104mg 35%
Sodium 67mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 18mg 1%
Iron 2mg 10%
Potassium 312mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.1mg 10%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 1mg 12%
Phosphorus 186mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 73%
Vitamin B6 0.5mg 28%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 5mg 44%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 51%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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