Beef brisket

Flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Fat 26% Protein 74%
Percent Calories

1 oz of beef brisket (Flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised) contains 54 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of proteins (17% of your Daily Value), vitamin b12 (26% of your Daily Value), and zinc (21% of your Daily Value).

Nutrition Facts

For 1 oz of beef brisket (28g)

Nutrient Value %DV
Calories 54
Fats 1g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 28mg 9%
Sodium 16mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 9g
Calcium 5mg 0.4%
Iron 1mg 4%
Potassium 77mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 36mg 7%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 26%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 2mg 21%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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