Beef brisket
Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 steak (yield from 593 g raw meat) of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 1219 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of proteins (209% of your Daily Value), potassium (20% of your Daily Value), and iron (56% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 593 g raw meat) of beef brisket (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1219 | |
| Fats | 80g | 102% |
| Saturated fats | 34g | 168% |
| Trans fats | – | |
| Cholesterol | 438mg | 146% |
| Sodium | 188mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Proteins | 117g | |
| Calcium | 65mg | 5% |
| Iron | 10mg | 56% |
| Potassium | 928mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 447mg | 81% |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 699mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 107μg | 195% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 397% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 26mg | 241% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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