Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, choice, cooked

trimmed to 0" fat, grilled

Fat 55% Protein 44%
Percent Calories

3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, choice, cooked (trimmed to 0" fat, grilled) contains 201 Calories. The macronutrient breakdown is 1% carbs, 55% fat, and 44% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (123% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, choice, cooked (85g)

Nutrient Value %DV
Calories 201
Fats 12g 16%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 76mg 25%
Sodium 62mg 3%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 10mg 1%
Iron 3mg 35%
Potassium 266mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 173mg 25%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 19IU
Vitamin A 6μg 1%
Vitamin B12 3μg 123%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 8mg 75%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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